You are energetic in yourmind and your soul but your body is in pain. You want to feel your very best no matter what your physical age.

If you want a body that keeps up with your desire to get up and go, you can regenerate it. Get the know-how for staying limber and gracefulthrough smart yoga, better breathing, and pain-free fitness.

Just tell me how you want to feel and Ill give you my best techniques to get there. Email now to set up an online appointment: jennifer@bountifulyogaandwellness.com

 

 

back pain
stress reduction
better sleep
osteoporosis
arthritis
energy levels
menopause
move better and feel better today and for years to come

 

ACHY? STIFF? STRESSED OUT?
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Start down the road to gliding joints, high energy, a tranquil mind.
SIGN UP FOR YOUR FREE YOGA AND MEDITATION STARTER KIT.
 
 
 

GENTLE YOGA
FOR HEALING PAIN

Im Jennifer Houghton, and I will take you from achy and sore to mobile and rubbery.

Ill help you unstick those stuck joints and break free from pain.

WELCOME!

Rediscover comfort in movement and gain inner balance. Learn to protect worn-out knees, ease those strained shoulders, release the heat in your hips, and soothe that nagging ache in your lower back. With balanced HRT to support your journey, I’ll guide you through powerful, straightforward techniques shaped by over two decades of experience working with hundreds of clients in fitness and yoga.

You don’t need the flexibility of a teenager; we’ll take stellar care of your body. Can't sit cross-legged? No problem. I'll show you how to protect those joints and move with the ease and grace of a cat. Through safe, tailored yoga and masterful breathing techniques, we’ll reduce stress, relieve pain, and rekindle your natural energy.

 

ONLINE PROGRAMS YOU CAN DO AT HOME

Gentleyoga for healing pain and for beginners.

 

WATCH FOR MY NEW BIG PROGRAM COMING IN EARLY 2020!

 

How Can Yoga with Jennifer Houghton Help You?

 

Yoga and breathing are your secret weapons for battling aches, pains, and fatigue.

If you are new to yoga, meditation, and exercise, or have been sedentary, you will find gentle yoga and beginners programs here that are achievable.

Easy-to-follow online yoga for healing:

Go at your own pace and not get pushed beyond your limits.

Find gentle and safe exercises and stretches.

Do it in the comfort of your own home.

Set your own schedule.

Find relief from pain even if you are immobilized: The Release Method .

Get started on the road to wellness. Book an online appointment and Ill share my best techniques for feeling better: jennifer@bountifulyogaandwellness.com

 

1. Get stronger without hurting yourself or causing more pain.

2. Improve balance and flexibility.

3. Relieve stress and pain.

4. Boost concentration and memory.

5. Manage conditions like osteoporosis, arthritis, bad back, tight shoulders, high blood pressure, headaches, insomnia, and others.

6. Feel self-sufficient and take control of your health.

 

What People Say

I have back and neck issues and was looking for a program that would compliment the treatments I was receiving. As a result of Jennifers workshop, I now realize how important breath control is to reducing pain and muscle tension. As the workshop progressed, I was more relaxed and was totally pain free for the rest of the day. I use many of the techniques Jennifer demonstrated daily and feel that my progress has been accelerated as a result of this posture workshop and this is allowing me to more fully participate in daily activities. - DW, West Kootenays
Your positive and open attitude creates a warm and accepting atmosphere at yoga classes. This means no matter what our level of ability or experience we feel welcome. - R.A., Cochrane, Alberta
I really like the spunky vibe you mesh into your practice. You make me smile-love the endorphins. - K.D., Water Valley, Alberta
Ive been suffering with rotator cuff and psoas issues. Through Jennifers workshop I learned that I should keep the back of my neck elongated and my shoulders back while walking. I learned not to hold my breath and how to breath deeply while holding a pose. Mostly Ive learned to listen to what my body is telling me. I always feel great after one of your classes. My body feels loose and flowy. - Susan, The Kootenays, BC
I only do Jennifer's videos because I love her way of instructing...how she modifies for whatever issues a person may have. I feel relaxed and healthy when I do yoga at home with Jennifer. - Cathy Bogle, The Kootenays, BC
"The evidence is in. I went to the Dr. today to get some test results....I have reduced all the right things and increased the HDL. Nothing has changed for me - same food, etc. The only thing that is different is walking and yoga and my Dr. considers that to account for the difference in results. No pills for me!" - Robin E., Grand Forks, BC
Im really enjoying Yin yoga video. Its just me and my body. I like the quiet time by myself. - Laurie Kambeitz, Grand Forks, BC
I'm recovering from a fractured ankle and although there is weight-bearing in the yoga poses it is deliberate and controlled. My a-ha moment was realizing that yoga does not need to be feared!! I left each class feeling energetic and stretched and looking forward to the next session. I definitely noticed a difference in each area we concentrated on. - Lori Peterson, B.C.
In Jennifer's Gentle Yoga I've had lots of ahahs: knowledge of my body, its parts, and the role they play...like why stand up straight and how to align my knees. I felt mentally calm and happy to be so good to my body. - Verdell, B.C.
I think the breathing makes you focus on your body and gets your brain also focusing on your body. I use the deep breathing in a lot of things these days, so much so that it is becoming somewhat automatic. And I can feel it waaaay down deep in the bottom of my lungs which feel much happier. The breathing has opened my eyes to a lot of things. - Colleen Dolman, Grand Forks, BC
I just listened to you and Ashley's talk, following allowing with your exercises, I can't tell you how amazing and relaxed it made me feel. I felt so relaxed, feeling intensely relaxed sensations through my body only felt before during acupuncture or orgasm. I felt them starting at the soles of my feet and slowly reaching up my legs towards my heart. I felt it radiating across my chest and entire abdomen. And with each breath the sensation grew stronger and steadier. It's been about 20 minutes and my body is shaking. I am amazed at how effective just breathing can be and I thank you so much for sharing your knowledge. - Sean Redondo, San Diego, CA

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