I hate public weigh ins
The Zig-Zag Approach to Weight Loss: I hate public weigh ins. When I was in my 20s and I thought I needed to weigh 112 pounds to Read more
LovingKindness Meditation Listen here
LovingKindness Meditation This is a meditation practice that is aimed at generating feelings of love for yourself and for others. Sometimes it is difficult to love ourselves Read more
Pranayama Practice: The Cleansing Breath
Pranayama: The Cleansing Breath Practice The practice of pranayama is the practice of breathing consciously. There are different types of pranayama patterns and practices in yoga. Read more
Self-love Is In. For Women 2-92.
Self-Love for Women 2-92. My message for today: Too many amazing women dislike their own bodies. Mothers and grandmothers can stop the cycle. Here are some ideas Read more
Yoga for People with Limited Back Mobility Yoga Video Sample
This is the introduction to a 45-minute Gentle Yoga video for people with limited mobility in their spines. This yoga practice is aimed at people who prefer Read more
Control Pain and Speed Up Recovery from Injury with Meditation
Top athletes know competition is a mental game even more than a physical one. What if recovery from injury is also more dependent on psychology than on Read more