How Abs of Steel Cause Back Pain (link to my article on Breaking Muscle)
Have you ever had back pain? After it went away, did it come back again? Did that motivate you to do more ab and core work? Did Read more
3 Ways to Repair a Damaged Shoulder (including rotator cuff injury)
3 Ways to Repair a Damaged Shoulder (including rotator cuff injury) There are many potential causes for shoulder pain injury, overuse, emotional trauma, congenital conditions. One Read more
Shoulder Exercises to Help with Shoulder Pain, Neck Pain, & Back Pain (Video)
VIDEO Shoulder Exercises to Help with Shoulder Pain, Neck Pain, & Back Pain If you sit alot, you probably experience some neck and shoulder pain. You may Read more
Keep Your Spine Healthy with these Gentle Movements (video)
I do this sequence of moves a few times a day.after a shower, before and after workouts, before bedanytime I want my back to feel rejuvenated. Its Read more
Relieve Fatigue with this Easy Trick (for sore feet, tired legs, and foggy mind) (video)
Quickly and easily relieve fatigue at the end of a long day. A quick trick to feel refreshed in mind and body. Rejuvenates achy feet, sore legs, Read more
4 Posture Tips to Reduce Neck Pain (video)
Learn how to improve posture to reduce neck pain and back pain. In this video, yoga teacher, Jennifer Houghton, demonstrates 4 techniques for better posture and explains Read more