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breathing

Pranayama Practice: The Cleansing Breath

Published by Jennifer Houghton On December 15, 2016

Pranayama: The Cleansing Breath Practice The practice of pranayama is the practice of breathing consciously. There are different types of pranayama patterns and practices in yoga. Read more

Categories: Blog Tags: agni , breath work , breathing , cleanse , cleansing , pranayama

Want Powerful Posture? Release Your Spine in 7 Minutes (video)

Published by Jennifer Houghton On August 20, 2015

The psoas is a major core muscle that doesnt get a lot of attention probably because it is deep below the surface. It cant be seen Read more

Categories: Blog Tags: breathing , jennifer houghton , lower back pain , psoas , relaxation , sacroiliac , spine health , yoga

Breathing for Confidence

Published by Jennifer Houghton On July 4, 2015

Its hard to feel confident when you are stressed out. You can take yourself out of fight or flight mode by managing your breath. Find out how: Read more

Categories: Blog Tags: breathing , breathwork , confidence , fight or flight , jennifer houghton , self love , stress hormones , yoga

Ive been suffering with rotator cuff and psoas issues. Through Jennifers workshop I learned that I should keep the back of my neck elongated and my shoulders back while walking. I learned not to hold my breath and how to breath deeply while holding a pose. Mostly Ive learned to listen to what my body is telling me. I always feel great after one of your classes. My body feels loose and flowy.

Susan The Kootenays, BC

I only do Jennifer's videos because I love her way of instructing...how she modifies for whatever issues a person may have. I feel relaxed and healthy when I do yoga at home with Jennifer.

Cathy Bogle The Kootenays, BC

Your positive and open attitude creates a warm and accepting atmosphere at yoga classes. This means no matter what our level of ability or experience we feel welcome.

R.A. Cochrane, Alberta

I have back and neck issues and was looking for a program that would compliment the treatments I was receiving. As a result of Jennifers workshop, I now realize how important breath control is to reducing pain and muscle tension. As the workshop progressed, I was more relaxed and was totally pain free for the rest of the day. I use many of the techniques Jennifer demonstrated daily and feel that my progress has been accelerated as a result of this posture workshop and this is allowing me to more fully participate in daily activities.

D.W.

I really like the spunky vibe you mesh into your practice. You make me smile-love the endorphins.

K.D. Water Valley, Alberta