How Your Breathing Could Be Causing Back Pain
Most of us dont realize we are not breathing to our full capacity and that this can cause neck and back pain. Many of us can find Read more
Back Pain Causes: How Tension Causes Back Pain & How to Eliminate It
How Tension Causes Back Pain I see many people, myself included, who habitually and subconsciously tense their muscles throughout the day. This chronic tension leads to imbalance, Read more
3 Ways to Repair a Damaged Shoulder (including rotator cuff injury)
3 Ways to Repair a Damaged Shoulder (including rotator cuff injury) There are many potential causes for shoulder pain injury, overuse, emotional trauma, congenital conditions. One Read more
Shoulder Exercises to Help with Shoulder Pain, Neck Pain, & Back Pain (Video)
VIDEO Shoulder Exercises to Help with Shoulder Pain, Neck Pain, & Back Pain If you sit alot, you probably experience some neck and shoulder pain. You may Read more
Keep Your Spine Healthy with these Gentle Movements (video)
I do this sequence of moves a few times a day.after a shower, before and after workouts, before bedanytime I want my back to feel rejuvenated. Its Read more
Visualization to Reduce Muscle Tension (video clip from The Posture Project)
Heres a visualization technique to help reduce pain in your neck and shoulders while going through your daily activities. Bonnie Graceffo is a hair stylist who experiences Read more