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pain relief

Control Pain and Speed Up Recovery from Injury with Meditation

Published by Jennifer Houghton On August 10, 2016

Top athletes know competition is a mental game even more than a physical one. What if recovery from injury is also more dependent on psychology than on Read more

Categories: Blog Tags: injury recovery , meditation , mental game , mindfulness , pain relief , recovery from injury

Back Pain Causes: How Tension Causes Back Pain & How to Eliminate It

Published by Jennifer Houghton On March 22, 2016

How Tension Causes Back Pain I see many people, myself included, who habitually and subconsciously tense their muscles throughout the day. This chronic tension leads to imbalance, Read more

Categories: Blog Tags: back pain causes , breath work , chronic pain , neck pain , pain reduction technique , pain relief , reduce back pain , shoulder pain , yoga breathing

Shoulder Exercises to Help with Shoulder Pain, Neck Pain, & Back Pain (Video)

Published by Jennifer Houghton On January 21, 2016

VIDEO Shoulder Exercises to Help with Shoulder Pain, Neck Pain, & Back Pain If you sit alot, you probably experience some neck and shoulder pain. You may Read more

Categories: Blog Tags: back pain , bad posture , beginner yoga video , neck pain , pain relief , shoulder exercises , shoulder pain , slumpy posture , spine , yoga benefits , yoga poses , yoga video

Ive been suffering with rotator cuff and psoas issues. Through Jennifers workshop I learned that I should keep the back of my neck elongated and my shoulders back while walking. I learned not to hold my breath and how to breath deeply while holding a pose. Mostly Ive learned to listen to what my body is telling me. I always feel great after one of your classes. My body feels loose and flowy.

Susan The Kootenays, BC

I only do Jennifer's videos because I love her way of instructing...how she modifies for whatever issues a person may have. I feel relaxed and healthy when I do yoga at home with Jennifer.

Cathy Bogle The Kootenays, BC

Your positive and open attitude creates a warm and accepting atmosphere at yoga classes. This means no matter what our level of ability or experience we feel welcome.

R.A. Cochrane, Alberta

I have back and neck issues and was looking for a program that would compliment the treatments I was receiving. As a result of Jennifers workshop, I now realize how important breath control is to reducing pain and muscle tension. As the workshop progressed, I was more relaxed and was totally pain free for the rest of the day. I use many of the techniques Jennifer demonstrated daily and feel that my progress has been accelerated as a result of this posture workshop and this is allowing me to more fully participate in daily activities.

D.W.

I really like the spunky vibe you mesh into your practice. You make me smile-love the endorphins.

K.D. Water Valley, Alberta