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yoga poses

Want Relief from Sciatica Pain? Do these smart yoga poses. (25 minute practice)

Published by Jennifer Houghton On January 29, 2016

Ive worked for decades in fitness and about 15 years in yoga. Over the years, back pain is something that has come up regularly with clients. People Read more

Shoulder Exercises to Help with Shoulder Pain, Neck Pain, & Back Pain (Video)

Published by Jennifer Houghton On January 21, 2016

VIDEO Shoulder Exercises to Help with Shoulder Pain, Neck Pain, & Back Pain If you sit alot, you probably experience some neck and shoulder pain. You may Read more

Categories: Blog Tags: back pain , bad posture , beginner yoga video , neck pain , pain relief , shoulder exercises , shoulder pain , slumpy posture , spine , yoga benefits , yoga poses , yoga video

Ive been suffering with rotator cuff and psoas issues. Through Jennifers workshop I learned that I should keep the back of my neck elongated and my shoulders back while walking. I learned not to hold my breath and how to breath deeply while holding a pose. Mostly Ive learned to listen to what my body is telling me. I always feel great after one of your classes. My body feels loose and flowy.

Susan The Kootenays, BC

I only do Jennifer's videos because I love her way of instructing...how she modifies for whatever issues a person may have. I feel relaxed and healthy when I do yoga at home with Jennifer.

Cathy Bogle The Kootenays, BC

Your positive and open attitude creates a warm and accepting atmosphere at yoga classes. This means no matter what our level of ability or experience we feel welcome.

R.A. Cochrane, Alberta

I have back and neck issues and was looking for a program that would compliment the treatments I was receiving. As a result of Jennifers workshop, I now realize how important breath control is to reducing pain and muscle tension. As the workshop progressed, I was more relaxed and was totally pain free for the rest of the day. I use many of the techniques Jennifer demonstrated daily and feel that my progress has been accelerated as a result of this posture workshop and this is allowing me to more fully participate in daily activities.

D.W.

I really like the spunky vibe you mesh into your practice. You make me smile-love the endorphins.

K.D. Water Valley, Alberta