All About the Spine
Thisvideo 2-pack is beneficial for spine health.
Video One, called Slow Spine, is a yoga practice done lying down and on the floor. You get to decompress your spine while stretching and loosening tight muscles.
Video Two, Yoga to Energize the Spine, is a standing practice that flows from movement to movement to invigorate your backand improve digestion and move stagnant lymph.
These are complete practices that include deep breathing at the beginning and svasana (final relaxation) at the end.
Both practices will reduce back pain, improve flexibility, and release tightness and tension.
The internal organs of digestion and elimination also benefit from the movement and stretching.
These yogavideos can help if you:
have lower back pain, middle back pain, neck ache, shoulder pain
have sciatica
have fibromyalgia
have osteoporosis & arthritis
feel achy in the morning
have IBS, Crohns, or other digestive issues
have edema
have poor circulation,
Video Details
Level
Advanced Beginner to intermediate.
Equipment
yoga mat, strap, cushions
Style
Yoga Flow &
Floor stretches
Easy to follow.
Presented in plain language.
Modifications are shown.
Watch a video sample:
Video samples coming soon!
Purchasethe Videos Coming soon!
You can watch the yoga videos online anytime from any computer or mobile device.
Click Purchase below and youll receive access to two videos:
- Yoga to Energize the Spine
- Slow Spine Yoga
Click the orange button below. Once your purchase goes through you will receive an email within 24 hours with a link and password for the videos.
$15
These yoga videos weredeveloped by certified yoga and fitness instructor, Jennifer Houghton, who has been teaching workshops and classes for two decades.
She has worked with hundreds of clients who experience back pain, neck pain, shoulder pain, knee pain, and hip pain. She has also taught yoga classes to people whohave Multiple Sclerosis. She emphasizes paying attention to your body and honoring its limits.
