Y OU DONT H AVE TO TOLERATE PAIN
If you ve been suffering from chronic pain, youve probably lost out on alot of things in life.
Get some relief from the pa
in so you can feel calmer, sleep better, have more to give to family and frie
nds, get outside, and be enthusiastic about life a
gain!
The Release Method is a natural at-home pain relief program for anyone who wants to reduce pain and live again.
Who Is The Release Method For?
The Release Method is for anyone who wants to reduce pain without relying solely on medication. Its for anyone over 50 (or younger) who want to stay active, mobile, and independent.
Pain creeps up when we hit midlife and it doesnt go away as quickly. Maybe you suffer from wear and tear, your daily activities or exercise causes pain, or you feel achy in the morning. It drags you down and it affects the people you live with.
The Release Method can help if you:
are recovering from an injury or surgery
have chronic pain
have lower back pain, middle back pain, neck ache, shoulder pain
have sciatica
have fibromyalgia
have limited mobility
have osteoporosis & arthritis
have a condition such as MS
have a work or sports repetitive stress injury
If you are in a chair or a bed, you can do The Release Method. It is also for people who experience chronic stress and headaches and want to learn to relax and feel calm.
Wha t people say:
I have back and neck issues and was looking for a program that would compliment the treatments I was receivingI now realize how important breath control is to reducing pain and muscle tension. As the workshop progressed, I was more relaxed and was totally pain free for the rest of the day.
D.W., W est Kootenays, British Columbia
How The Release Method Works
T he R e lease Method is a simple self-care practice that reduces pain. It is a series of specially designed, easy-to-learn breathing techniques that anyo ne can do.
You can use the me t hod in multiple ways:
on a daily basis to help you relax and stay calm
before bed to take the edge off pain and help you fall asleep
at times when pain is acute, such as after surgery or injury
to help strengthen the back help
ful for people who cant do much exercise but want a stronger back.
The science behind The Release Method
Research shows that a program of slow, deep breathing can:
reduce pain
relieve stress and tension
reduce anxiety, anger, and depression
take the body out of stress mode and into relaxation mode which in turn:
stimulates the production of good hormones t
hat block pain hormones
slows the heartbeat which has a beneficial effect on blood pressure
aids digestion
The Release Method strengthens the diaphragm. Studies have found that people with weak diaphragm muscles are at greater r isk for developing back pain and may develop neck and shoulder pain t oo.
Some people subconsciously hold their bodies in a state of tension and tightness. This tightness compresses bones against tissues and causes friction and pain. The Release Method helps us recognize and release the tension.
How Can The Release Method Help You?
The Release Method is easy to learn and offers results the first time you try it. You can quickly learn to reduce pain without any outside help.
Instead of being controlled by pain, you are now in control of your life.
By reducing pain and tension youll:
be able to sleep more soundly
have more energy
concentrate better at work
be less crabby (your family will appreciate that)
gain freedom to garden, go for a walk, play with your grandson, or take that golf vacation
time and money on treatments
The Release Method can be used in conjunction with other treatments and will not interfere with medications. However, with less pain, you may be able to ease off pain medication (make sure you consult your health care practitioner when making this decision).
I learned not to hold my breath and how to breath deeply while holding a pose. Mostly Ive learned to listen to what my body is telling me. I always feel great after one of your classes. My body feels loose and flowy.
Susan, The Kootenays, BC
Easy Steps to Pain Relief Using The Release Method
Simple to follow videos using plain language.
How much longer can you afford to let life pass you by?
The Release Met hod is an easy and aff o rdable way of taking control of your life again.
Program Details
You can watch The Release Method videos online anytime from any computer or mobile device. The Program Guide (PDF) has step-by-step instructions.
Click Purchase below and youll receive access to:
- 4 easy-to-follow instructional videos
-
The Release Method Program Guide (PDF)
- the scientific and practical hows and whys of the method
- how to schedule the method into your life
- Cheat Sheets you can print out to do it on your own anytime you need pain relief
Click the orange button below. Once your purchase goes through, within 24 hours you will receive an email with links to get the manual and watch the videos anytime you like.
$35
The Release Method was developed by certified yoga and fitness instructor, Jennifer Houghton, through decades of teaching workshops and classes.
She has worked with hundreds of clients who experience back pain, neck pain, shoulder pain, knee pain, and hip pain. The technique also came about as a result of her work with people who have Multiple Sclerosis. MS is an unpredictable condition that can cause varying degrees of pain. Through her work in live classes, she has observed and tested the most effective techniques for reducing pain.
She used the method herself when she broke a rib and managed to fall asleep within minutes! (Click here for the story). Jennifer has brought together the best techniques from yoga, meditation, and science to create a complete program for at-home pain relief.
