VI DEO Shoulder Exercises to Help with Shoulder Pain, Neck Pain, & Back Pain

If you sit alot, you probably experience some neck and shoulder pain. You may also suffer from Slumpy-Computer-Posture-Syndrome (SCPS) which can often be the cause of pain. There are two ways to overcome neck and shoulder pain caused by incorrect posture: change your posture and move your body regularly. {Tweet this}

This video shows gentle shoulder exercises which counter the effects of Slumpy-Computer-Posture-Syndrome.

This practice will improve mobility and strengthen your shoulders in a gentle way. This yoga video is a series of gentle movements and yoga poses you can do on a regular basis to make your neck, shoulders, and upper back feel better.

KEEP IT GENTLE

When you experience regular shoulder pain and neck pain, its important that shoulder exercises be gentle and mindful. If your shoulder joint is forced to lift heavy weights or do push ups after it has spent most of its day idle at the computer, this is likely to lead to shoulder injury or damage. {Tweet this}

The rotator cuff area is especially prone to damage if it is rarely used then suddenly required to do forceful movements like swinging a tennis racket or golf club or lifting heavy weight or doing pushups.

WARM UP AND COOL DOWN

If you decide to start doing shoulder exercises with weights or gym machines to strengthen the area, make sure you warm up first. The movements in this video are an appropriate gentle warmup you can do prior to weight lifting. You can also do these shoulder exercises after a workout to keep your shoulders and neck limber and relaxed.

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Getting pain in your shoulder? Does it stop you from sleeping? Try The Release Method , a natural technique for pain relief.